Blog Posts

Poor Air Quality + Indoor Pollutants = Childhood Asthma

The thought of gasping for your next breath is terrifying. Yet 1 in every 12 children in the U.S. live with this reality because they have asthma. There’s no cure for asthma. Your child’s only defe...

Headaches and Hormones: Is There a Connection?

When you have a headache you probably don't care whether it's from tension, exhaustion, or raging hormones. You just want it gone. However, knowing what kind of headache you're experiencing can hel...

5 Natural Remedies for Sinus Headaches

Sinus headaches are often mis-diagnosed migraines. Learn how to tell them apart. And discover commonsense tips for avoiding the pain.

Build Bone Density with These 4 Exercises

Getting older is not for the faint of heart. Especially as we age, it takes effort and commitment to stay vital. Bone density is a perfect example. Strong bones support our muscles, full skeletal s...

Best Natural Pain Relievers for Hand Arthritis

Think about how many times a day you use your hands -- to caress, feel, grasp, hold, manipulate, or touch something. Well, hand arthritis causes the kind of pain that interferes with all those ever...

Best Gear to Prevent Workout Pain

No pain, no gain. Right? Wrong. It’s way past time to retire that old adage because it does more harm than good. Some discomfort after a hard workout is normal. However, pain shouldn’t be the norm....

The Best Way to Fight Menopause Inflammation

Menopause inflammation. Those two words can strike terror in the hearts – as well as the joints and muscles – of women approaching the “change of life.” Thankfully, several natural remedies for men...

6 Health Benefits of Saunas

People have used sauna bathing for centuries to promote relaxation and get stress relief. But did you know saunas provide numerous other (and lesser known) health benefits? For example, using a sau...

6 Natural Remedies for PMS Relief

Natural remedies for PMS relief do exist. Some lower a woman's physical pain. Maybe just as important, some help ward off the pre-period crankies that can alienate you from coworkers, friends, and ...