Blog Posts

6 Ways Getting Naked Makes You Healthier

What if I told you there are real, true health benefits to getting naked – frequently. Actually, the research is pretty conclusive. Time spent in the buff really does contribute to better emotional...

Should You Ditch Your Bras & Panties?

Looking back, I’ve decided that the best part of our recent global pandemic wasn’t the ability to work from home. The real silver lining was ditching my bras and panties.   Now, before your mind go...

Headaches and Hormones: Is There a Connection?

When you have a headache you probably don't care whether it's from tension, exhaustion, or raging hormones. You just want it gone. However, knowing what kind of headache you're experiencing can hel...

The Best Way to Fight Menopause Inflammation

Menopause inflammation. Those two words can strike terror in the hearts – as well as the joints and muscles – of women approaching the “change of life.” Thankfully, several natural remedies for men...

6 Health Benefits of Saunas

People have used sauna bathing for centuries to promote relaxation and get stress relief. But did you know saunas provide numerous other (and lesser known) health benefits? For example, using a sau...

Ditch Those Bras and Panties!

How many times have you returned home from work or a day outside the home and immediately released your tatas from that horrid contraption called a bra? How often do you simply skip underwear altog...

3 Natural Remedies for Menopause Vaginal Dryness

More than half of all American experience vaginal dryness at some point. Luckily, there are natural remedies that can help.

All Natural Ways to Boost Your Energy

There's tired, and then there's TIRED. If you're having too many days of the latter, it may be time to find some natural ways to boost your energy.

3 Ways to Cope with a Hangover

The holiday season is here! It's fun but also brings increased invitations, even expectations, to drink. (And I'm not talking about root beer.) Before you indulge in one too many rounds with family...