Blog Posts

Build Bone Density with These 4 Exercises

Getting older is not for the faint of heart. Especially as we age, it takes effort and commitment to stay vital. Bone density is a perfect example. Strong bones support our muscles, full skeletal s...

Best Gear to Prevent Workout Pain

No pain, no gain. Right? Wrong. It’s way past time to retire that old adage because it does more harm than good. Some discomfort after a hard workout is normal. However, pain shouldn’t be the norm....

6 Health Benefits of Saunas

People have used sauna bathing for centuries to promote relaxation and get stress relief. But did you know saunas provide numerous other (and lesser known) health benefits? For example, using a sau...

All Natural Ways to Boost Your Energy

There's tired, and then there's TIRED. If you're having too many days of the latter, it may be time to find some natural ways to boost your energy.

Natural Ways to Protect Against Osteoporosis

Aging has its benefits. Osteoporosis is not one of them! Sometimes called "brittle bone," the condition makes your bones fragile. Even the slightest fall, sometimes  even mild stress like coughing ...

No Pain, No Gain: When Exercise Hurts

It’s normal to feel a little discomfort after a good workout. Toning down your exercise intensity may be necessary to prevent injury.

3 Ways to Cope with a Hangover

The holiday season is here! It's fun but also brings increased invitations, even expectations, to drink. (And I'm not talking about root beer.) Before you indulge in one too many rounds with family...

When Holiday Guests Have Allergies or Asthma

They’ll be here soon – all those family relatives and friends who sniffle, sneeze, and cough their way through the holiday because they’re allergic to something in your home! Luckily, we’ve got dow...

4 Ways to Manage Chronic Pain During the Holidays

Living with chronic stress can suck the joy right out of celebrating the holidays. With so many things to do -- cooking, decorating, gift-buying -- it's easy to get overwhelmed and do more than you...